DGStayStrong™ app is here to provide you with training methods, meal plans, workouts, and so much more. All from the mind of Pro Physique athlete Darwin Gilmer. Everything you need to succeed in your fitness journey is at your finger tips. You have the ability to use the preloaded workouts and meal plans, but also the option to purchase custom fitness and nutrition plans. You can train through the app or even purchase REAL/LIVE One on One training sessions, group training/classes with Pro Physique athlete Darwin Gilmer through the "studio" side of the app.
Free Workouts
Free Meal Plans
Free Exercise Guide
BMI Calculator
Body Fat Calculator
1 Rep Max Calculator
...and more.